ABOUT GI. FIT

I am a full-time level 3 personal trainer running my own personal fitness business, G.I. FIT.

I was in the army where I was an electrical and mechanical engineer on tracked vehicles (tanks) for 12 years. With the army, I served in, Germany, UK, Afghanistan, Denmark, Canada, Poland.

In the end, I decided to leave the forces as wanted to be my own boss and because I wanted to pursue my passion of sports. Sports and fitness has been a passion of mine from a young age.

I started boxing in my teens and carried this on throughout my career. I represented my corps numerous times and was selected for the army female team. I got my half colours for boxing after my first fight where I represented the REME (royal electrical and mechanical engineers). This is a prestigious sporting achievement within the army.

01

Level 3 personal trainer

02

Level 2 circuits instructor

03

Level 2 indoor cycling instructor

04

Level 3 pre and postnatal

05

Level 3 adolescence

06

Level 3 sports massage

ABOUT GI. FIT

I am a full-time level 3 personal trainer running my own personal fitness business, G.I. FIT.

I was in the army where I was an electrical and mechanical engineer on tracked vehicles (tanks) for 12 years. With the army, I served in, Germany, UK, Afghanistan, Denmark, Canada, Poland.

In the end, I decided to leave the forces as wanted to be my own boss and because I wanted to pursue my passion of sports. Sports and fitness has been a passion of mine from a young age.

I started boxing in my teens and carried this on throughout my career. I represented my corps numerous times and was selected for the army female team. I got my half colours for boxing after my first fight where I represented the REME (royal electrical and mechanical engineers). This is a prestigious sporting achievement within the army.

01

Level 3 personal trainer

02

Level 2 circuits instructor

03

Level 2 indoor cycling instructor

04

Level 3 pre and postnatal

05

Level 3 adolescence

06

Level 3 sports massage

WHAT IS YOUR GOAL

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STRONGER

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HEALTHIER

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FITTER

IN-PERSON SERVICES

PAY AS YOU GO SESSIONS
6 - WEEK BLOCKS
6 - WEEK LADIES GROUP CHALLENGE
SPORTS MASSAGE
WEEKLY CIRCUIT CLASSES
PAY AS YOU GO SESSIONS

PRIVATE PAY AS YOU GO SESSIONS

 

Where: Trade Centre
Who for: Individuals and pairs



Individual Weight sessions (1 hour sessions) :
- 1 session weekly = £27 per week
- 2 sessions weekly = £46 per week
- 3 sessions weekly = £62 per week
Paid by cash, bank transfer or Paypal.


Individual Cardio and Conditioning Sessions (30 mins)
These are fast-paced cardio style circuit sessions to increase your heart rate.
£15 per session

Paired Weight sessions (1 hour sessions) :
- 1 session weekly = £20 per person (saving 25% if you come as a pair)
- 2 sessions weekly = £35 per person weekly (saving 25% if you come as a pair)
Paid by cash, bank transfer or Paypal.

Paired Cardio and Conditioning Sessions (30 mins)
These are fast-paced cardio style circuit sessions to increase your heart rate.
£12 per person

 

6 - WEEK BLOCKS

6 WEEK BLOCKS

 

Where: Trade Centre
Who for: Individuals and pairs

 

 

Alpha plan
- 2 x 1hr weight sessions per week
- 2 x 30 min cardio and conditioning
- 1 free massage 

Price
£410 

Bravo plan
- 2 x hr weight sessions
- 1 x 30 min cardio and conditioning
- 1 free massage 

Price
£330 


Charlie plan

- 1 x hr weight session
- 1 x 30 min cardio conditioning

Price
£250

 

Alpha plan
- 2 x 1hr weight sessions per week
- 2 x 30 min cardio and conditioning
- 1 free massage 

Price
£340pp (with partner)

Bravo plan
- 2 x hr weight sessions
- 1 x 30 min cardio and conditioning
- 1 free massage 

Price
£275pp (with partner)

Charlie plan
- 1 x hr weight session
- 1 x 30 min cardio conditioning

Price
£200pp (with partner)

 

 

6 - WEEK LADIES GROUP CHALLENGE

6 WEEK LADIES GROUP CHALLENGE

 

Where: Trade Centre
How long: 6 Weeks
Maximum group number: 12 ladies
Cost: £65 per person at time of booking
Dates: Contact for dates


Course includes:

- Measurements and photos are taken at the beginning and the end.
- 2 circuit classes per week just for the challenge ladies
- 1 home workout sent out weekly for the 6 weeks you are on the challenge
- A What’s app chat group where I help with nutrition information, food and meal ideas, calories and macronutrients etc. There are NO MEAL PLANS.

 

SPORTS MASSAGE

SPORTS MASSAGE

 

Where: Trade Centre

1 hour full body =£40
30 mins legs = £30
30 mins back neck and shoulders = £30 

 

Where: Travelling to you :

1 hour full body = £45
30 mins legs = £35
30 mins back neck and shoulders = £35


*Furthest I will travel is 30 minutes from the trade centre. I will consider further afar on an individual basis but prices will be higher. Please contact for more information.

 

WEEKLY CIRCUIT CLASSES

WEEKLY CIRCUIT CLASSES

 

These are open to anyone.

Where: Trade centre
Cost: £5 per class or you can buy a block of 10 classes for £45 (you'll get given a circuit card that gets marked every session).
When: These are a Tuesday and Thursday evening at 1915-1955.
How to book: These are booked through myself by a message
Maximum class number: Maximum 14 people.

*I also run the same style circuit class in Menstrie Dumyat centre, on a Tuesday and Thursday morning 0915-0955, these are £4.50 per class. No need to book this class.

 

TESTIMONIALS