WHAT IS YOUR GOAL
STRONGER
HEALTHIER
FITTER
IN-PERSON SERVICES
PRIVATE PAY AS YOU GO SESSIONS
Where: Trade Centre
Who for: Individuals and pairs
Individual Weight sessions (1 hour sessions) :
- 1 session weekly = £27 per week
- 2 sessions weekly = £46 per week
- 3 sessions weekly = £62 per week
Paid by cash, bank transfer or Paypal.
Individual Cardio and Conditioning Sessions (30 mins)
These are fast-paced cardio style circuit sessions to increase your heart rate.
£15 per session
Paired Weight sessions (1 hour sessions) :
- 1 session weekly = £20 per person (saving 25% if you come as a pair)
- 2 sessions weekly = £35 per person weekly (saving 25% if you come as a pair)
Paid by cash, bank transfer or Paypal.
Paired Cardio and Conditioning Sessions (30 mins)
These are fast-paced cardio style circuit sessions to increase your heart rate.
£12 per person
6 WEEK BLOCKS
Where: Trade Centre
Who for: Individuals and pairs
Alpha plan
- 2 x 1hr weight sessions per week
- 2 x 30 min cardio and conditioning
- 1 free massage
Price
£410
Bravo plan
- 2 x hr weight sessions
- 1 x 30 min cardio and conditioning
- 1 free massage
Price
£330
Charlie plan
- 1 x hr weight session
- 1 x 30 min cardio conditioning
Price
£250
Alpha plan
- 2 x 1hr weight sessions per week
- 2 x 30 min cardio and conditioning
- 1 free massage
Price
£340pp (with partner)
Bravo plan
- 2 x hr weight sessions
- 1 x 30 min cardio and conditioning
- 1 free massage
Price
£275pp (with partner)
Charlie plan
- 1 x hr weight session
- 1 x 30 min cardio conditioning
Price
£200pp (with partner)
6 WEEK LADIES GROUP CHALLENGE
Where: Trade Centre
How long: 6 Weeks
Maximum group number: 12 ladies
Cost: £65 per person at time of booking
Dates: Contact for dates
Course includes:
- Measurements and photos are taken at the beginning and the end.
- 2 circuit classes per week just for the challenge ladies
- 1 home workout sent out weekly for the 6 weeks you are on the challenge
- A What’s app chat group where I help with nutrition information, food and meal ideas, calories and macronutrients etc. There are NO MEAL PLANS.
SPORTS MASSAGE
Where: Trade Centre
1 hour full body =£40
30 mins legs = £30
30 mins back neck and shoulders = £30
Where: Travelling to you :
1 hour full body = £45
30 mins legs = £35
30 mins back neck and shoulders = £35
*Furthest I will travel is 30 minutes from the trade centre. I will consider further afar on an individual basis but prices will be higher. Please contact for more information.
WEEKLY CIRCUIT CLASSES
These are open to anyone.
Where: Trade centre
Cost: £5 per class or you can buy a block of 10 classes for £45 (you'll get given a circuit card that gets marked every session).
When: These are a Tuesday and Thursday evening at 1915-1955.
How to book: These are booked through myself by a message
Maximum class number: Maximum 14 people.
*I also run the same style circuit class in Menstrie Dumyat centre, on a Tuesday and Thursday morning 0915-0955, these are £4.50 per class. No need to book this class.
TESTIMONIALS
Also if you’re looking for a sports massage Dawn can provide these too. I got one at the end of my 6 week challenge which is the first sports massage I’ve had and I’d definitely get one from her again.
If your looking for someone who can encourage you to reach your goals then Dawn is definitely for you! Thanks for everything Dawn! xxx”
Amy
Louise
Ellanna
I have found a great improvement in my fitness level and have lost inches and lbs. Dawn has helped keep me on track with nutritional advice and encouragement when it has been needed.
Would recommend GI Fit to anyone.”