ABOUT GI. FIT

I am a full-time level 3 personal trainer running my own personal fitness business, G.I. FIT.

I was in the army where I was an electrical and mechanical engineer on tracked vehicles (tanks) for 12 years. With the army, I served in, Germany, UK, Afghanistan, Denmark, Canada, Poland.

In the end, I decided to leave the forces as wanted to be my own boss and because I wanted to pursue my passion of sports. Sports and fitness has been a passion of mine from a young age.

I started boxing in my teens and carried this on throughout my career. I represented my corps numerous times and was selected for the army female team. I got my half colours for boxing after my first fight where I represented the REME (royal electrical and mechanical engineers). This is a prestigious sporting achievement within the army.

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Level 3 personal trainer

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Level 2 circuits instructor

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Level 2 indoor cycling instructor

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Level 3 pre and postnatal

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Level 3 adolescence

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Level 3 sports massage

ABOUT GI. FIT

I am a full-time level 3 personal trainer running my own personal fitness business, G.I. FIT.

I was in the army where I was an electrical and mechanical engineer on tracked vehicles (tanks) for 12 years. With the army, I served in, Germany, UK, Afghanistan, Denmark, Canada, Poland.

In the end, I decided to leave the forces as wanted to be my own boss and because I wanted to pursue my passion of sports. Sports and fitness has been a passion of mine from a young age.

I started boxing in my teens and carried this on throughout my career. I represented my corps numerous times and was selected for the army female team. I got my half colours for boxing after my first fight where I represented the REME (royal electrical and mechanical engineers). This is a prestigious sporting achievement within the army.

01

Level 3 personal trainer

02

Level 2 circuits instructor

03

Level 2 indoor cycling instructor

04

Level 3 pre and postnatal

05

Level 3 adolescence

06

Level 3 sports massage

WHAT IS YOUR GOAL

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STRONGER

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HEALTHIER

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FITTER

IN-PERSON SERVICES

PLAN - PRICE

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ONLINE 6 WEEK CHALLENGE

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Where: Online from UK/Worldwide via Zoom 
How long: 6 Weeks
Cost: £75 per person
Dates: Contact for dates


Course includes:

- 1 live session weekly classes per week

- 2 new workouts weekly via the app
- Mini challenges weekly 
- What’s app group with nutrition help and information
- Calories and macros broken down

ONLINE PT SESSIONS

Online Personal Training is now available to book and is open to anyone.


Where: Zoom
Duration: 30 minutes
Cost: £16 for 1 weekly, £30 for 2 weekly, £45 for 3 weekly
How to book: These are booked via email or message

SPORTS MASSAGE

Where: Travelling to you

Cost: 1 hour full body = £45
30 mins legs = £35
30 mins back neck and shoulders = £35


*Prices may be increased due to travel time.


Please contact for more information.

12 WEEK GROUP COACHING PROGRAMME

Where: Gym or home options available
How long: 12 Weeks
Cost: £160 per person
Dates: Contact for dates



Course includes:


- 4 new workouts weekly
- 3 payment options available
- Live check-ins

- Q&A sessions
- Nutrition & food advice and help

PERSONALISED PROGRAMMES

Where: Gym or home options available
How long: 4 or 6 week blocks
Cost: Price varies with number of sessions and location
Course includes:


- Private WhatsApp group
- Nutrition & food advice and help

Want to know more about our App?

Enter your email address, and we’ll get back to you with all the info on our App.

TESTIMONIALS

Been training with dawn for over a year now and can not believe the changes not only in my physical appearance but in my strength and fitness as well! Dawn has been amazing at coaching me through each stage and giving me all the support I need in and out of the gym. So glad I started with GI.FIT it’s gave me a love for exercise and new-found confidence.

Taylor

Personal Training
I started with Dawn in October 2019. After a year of successfully dieting on my own but still feeling awful about my body and my mental health was at an all-time low.
My daughter talked me into a Pt session with her. I was terrified.
My first session was hard, and I was very embarrassed about my zero ability. But Dawn was amazing and really made me feel like I was doing well.
Now a year later. I love exercise. My body has changed shape massively with not a lot of weight loss. Dawn has totally changed my whole attitude to being and feeling fit. I can honestly say I’m healthier, happier and more confident. I actually couldn’t praise Dawn enough. She is honestly so supportive and encouraging. I’ve now achieved exercise goals I never dreamed possible.

Kirsty

Personal Training
“Dawn at GI.FIT is amazing, great work outs, easy to talk to and just an all round awesome personal trainer. Highly recommended.”

Jenny

Personal Training
“This app is amazing, love that I have the flexibility but also the accountability to do my workout. I love that you can look at small demo videos of what each move is, and it’s very easy to use!”

Debbie

Personalised App Programme
“I absolutely love this app, it gives me so much flexibility, and it’s just so straightforward and easy to use!!”

Lesley

Personalised App Programme
“After putting on lockdown weight, I was finding it very hard to accept the body I was in.
I’ve been working with Dawn now since June and already feeling so much better. She has taught me how to lose weight in a healthy and sustainable way, and enjoy it!! I still have a long way to go but couldn’t do it without Dawns support. Would recommend her to anyone. Her online circuits classes are fab, the 6-week challenge was so focused, and her app is the best one I’ve tried. 10 stars if I could!”

Siobhan Kerry

Personalised App Programme
“Finished my 6-week challenge with Dawn and I loved every minute of it! She is great to work with and makes you feel at ease explaining everything in great detail so you get each movement right. I’ve also just started the weekly circuits class which are brilliant and you get a good mix of exercises to do and is a fun atmosphere.

Also if you’re looking for a sports massage Dawn can provide these too. I got one at the end of my 6 week challenge which is the first sports massage I’ve had and I’d definitely get one from her again.

If your looking for someone who can encourage you to reach your goals then Dawn is definitely for you! Thanks for everything Dawn! xxx”

Amy

Group classes
“I took part in the GI challenge, and lost 8inches in 6 weeks…Thrilled to bits! Dawn is so knowledgeable and I can honestly say I’ve achieved way more than I thought I would. Lots of nutrition advice and motivation to exercise. The circuits are fab, they really get the most out of you in a short space of time, and not one area of my body has escaped! I feel a huge difference in core strength and body confidence. Great education and structure for real results – would recommend it!”

Louise

Group Classes
“Had a couple of sports therapy massages from Dawn and the difference is amazing, been able to cut pain relief which I’ve taken for years in half. Loved that she came to me and i could have it done in the comfort of my own home. Felt totally at ease and in very safe hands.”

Ellanna

Sports massage
“Having tried and failed with every slimming club out there i took the plunge and signed up for the GI challenge. I loved it and was motivated the whole 6 weeks and beyond as I’m now going to Dawn’s circuit classes.

I have found a great improvement in my fitness level and have lost inches and lbs. Dawn has helped keep me on track with nutritional advice and encouragement when it has been needed.

Would recommend GI Fit to anyone.”

Carrie

Group classes
“You’ve got a really good mix, I’ve done a few challenges of different types, but this one has a nice balance of group classes, challenges to keep you going and good food accountability without feeling it dominates your life.”

Karen

Online 6 week challenge

“Dawn has been fantastic throughout, and I am absolutely delighted with the results. I have already recommended this challenge and look forward to doing another one.”

Anonymous

Online 6 week challenge – March
“Absolutely loved this challenge, have done others not online, but I think this suited me. No travel etc and easier to work around.”

Anonymous

Online 6 week challenge – March