ABOUT GI. FIT

I am a full-time level 3 personal trainer running my own personal fitness business, G.I. FIT.

I was in the army where I was an electrical and mechanical engineer on tracked vehicles (tanks) for 12 years. With the army, I served in, Germany, UK, Afghanistan, Denmark, Canada, Poland.

In the end, I decided to leave the forces as wanted to be my own boss and because I wanted to pursue my passion of sports. Sports and fitness has been a passion of mine from a young age.

I started boxing in my teens and carried this on throughout my career. I represented my corps numerous times and was selected for the army female team. I got my half colours for boxing after my first fight where I represented the REME (royal electrical and mechanical engineers). This is a prestigious sporting achievement within the army.

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Level 3 personal trainer

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Level 2 circuits instructor

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Level 2 indoor cycling instructor

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Level 3 pre and postnatal

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Level 3 adolescence

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Level 3 sports massage

ABOUT GI. FIT

I am a full-time level 3 personal trainer running my own personal fitness business, G.I. FIT.

I was in the army where I was an electrical and mechanical engineer on tracked vehicles (tanks) for 12 years. With the army, I served in, Germany, UK, Afghanistan, Denmark, Canada, Poland.

In the end, I decided to leave the forces as wanted to be my own boss and because I wanted to pursue my passion of sports. Sports and fitness has been a passion of mine from a young age.

I started boxing in my teens and carried this on throughout my career. I represented my corps numerous times and was selected for the army female team. I got my half colours for boxing after my first fight where I represented the REME (royal electrical and mechanical engineers). This is a prestigious sporting achievement within the army.

01

Level 3 personal trainer

02

Level 2 circuits instructor

03

Level 2 indoor cycling instructor

04

Level 3 pre and postnatal

05

Level 3 adolescence

06

Level 3 sports massage

WHAT IS YOUR GOAL

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STRONGER

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HEALTHIER

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FITTER

IN-PERSON SERVICES

PAY AS YOU GO SESSIONS
6 - WEEK BLOCKS
6 - WEEK LADIES GROUP CHALLENGE
SPORTS MASSAGE
WEEKLY CIRCUIT CLASSES
ONLINE PT SESSIONS
PAY AS YOU GO SESSIONS

PRIVATE PAY AS YOU GO SESSIONS

 

Where: Trade Centre
Who for: Individuals and pairs



Individual Weight sessions (1 hour sessions) :
- 1 session weekly = £27 per week
- 2 sessions weekly = £46 per week
- 3 sessions weekly = £62 per week
Paid by cash, bank transfer or Paypal.


Individual Cardio and Conditioning Sessions (30 mins)
These are fast-paced cardio style circuit sessions to increase your heart rate.
£18 per session

Paired Weight sessions (1 hour sessions) :
- 1 session weekly = £20 per person (saving 25% if you come as a pair)
- 2 sessions weekly = £35 per person weekly (saving 25% if you come as a pair)
Paid by cash, bank transfer or Paypal.

Paired Cardio and Conditioning Sessions (30 mins)
These are fast-paced cardio style circuit sessions to increase your heart rate.
£12 per person

 

6 - WEEK BLOCKS

6 WEEK BLOCKS

 

Where: Trade Centre
Who for: Individuals and pairs

 

 

Alpha plan
- 2 x 1hr weight sessions per week
- 2 x 30 min cardio and conditioning
- 1 free massage 

Price
£410 

Bravo plan
- 2 x hr weight sessions
- 1 x 30 min cardio and conditioning
- 1 free massage 

Price
£330 


Charlie plan

- 1 x hr weight session
- 1 x 30 min cardio conditioning

Price
£250

 

Alpha plan
- 2 x 1hr weight sessions per week
- 2 x 30 min cardio and conditioning
- 1 free massage 

Price
£340pp (with partner)

Bravo plan
- 2 x hr weight sessions
- 1 x 30 min cardio and conditioning
- 1 free massage 

Price
£275pp (with partner)

Charlie plan
- 1 x hr weight session
- 1 x 30 min cardio conditioning

Price
£200pp (with partner)

 

 

6 - WEEK LADIES GROUP CHALLENGE

6 WEEK LADIES GROUP CHALLENGE

 

Where: Trade Centre
How long: 6 Weeks
Maximum group number: 12 ladies
Cost: £65 per person at time of booking
Dates: Contact for dates


Course includes:

- Measurements and photos are taken at the beginning and the end.
- 2 circuit classes per week just for the challenge ladies
- 1 home workout sent out weekly for the 6 weeks you are on the challenge
- A What’s app chat group where I help with nutrition information, food and meal ideas, calories and macronutrients etc. There are NO MEAL PLANS.

 

SPORTS MASSAGE

SPORTS MASSAGE

 

Where: Trade Centre

1 hour full body =£40
30 mins legs = £30
30 mins back neck and shoulders = £30 

 

Where: Travelling to you :

1 hour full body = £45
30 mins legs = £35
30 mins back neck and shoulders = £35


*Furthest I will travel is 30 minutes from the trade centre. I will consider further afar on an individual basis but prices will be higher. Please contact for more information.

 

WEEKLY CIRCUIT CLASSES

WEEKLY CIRCUIT CLASSES

 

These are open to anyone.

Where: Online
Cost: £5 per class or you can buy a block of 10 classes for £45 (you'll get given a circuit card that gets marked every session)
When: Saturdays at 09:00 & Tuesday at 19:15
How to book: These are booked through myself by a message
Maximum class number: Maximum 14 people

 

ONLINE PT SESSIONS

ONLINE PT SESSIONS

Online Personal Training is now available to book and is open to anyone.

Where: Zoom
Duration: 30 minutes
Cost: £15 for 1 weekly, £26 for 2 weekly, £38 for 3 weekly
How to book: These are booked through myself by a message

TESTIMONIALS

Been training with dawn for over a year now and can not believe the changes not only in my physical appearance but in my strength and fitness as well! Dawn has been amazing at coaching me through each stage and giving me all the support I need in and out of the gym. So glad I started with GI.FIT it’s gave me a love for exercise and new-found confidence.

Taylor

Personal Training
I started with Dawn in October 2019. After a year of successfully dieting on my own but still feeling awful about my body and my mental health was at an all-time low.
My daughter talked me into a Pt session with her. I was terrified.
My first session was hard, and I was very embarrassed about my zero ability. But Dawn was amazing and really made me feel like I was doing well.
Now a year later. I love exercise. My body has changed shape massively with not a lot of weight loss. Dawn has totally changed my whole attitude to being and feeling fit. I can honestly say I’m healthier, happier and more confident. I actually couldn’t praise Dawn enough. She is honestly so supportive and encouraging. I’ve now achieved exercise goals I never dreamed possible.

Kirsty

Personal Training
“Dawn at GI.FIT is amazing, great work outs, easy to talk to and just an all round awesome personal trainer. Highly recommended.”

Jenny

Personal Training
“Finished my 6-week challenge with Dawn and I loved every minute of it! She is great to work with and makes you feel at ease explaining everything in great detail so you get each movement right. I’ve also just started the weekly circuits class which are brilliant and you get a good mix of exercises to do and is a fun atmosphere.

Also if you’re looking for a sports massage Dawn can provide these too. I got one at the end of my 6 week challenge which is the first sports massage I’ve had and I’d definitely get one from her again.

If your looking for someone who can encourage you to reach your goals then Dawn is definitely for you! Thanks for everything Dawn! xxx”

Amy

Group classes
“I took part in the GI challenge, and lost 8inches in 6 weeks…Thrilled to bits! Dawn is so knowledgeable and I can honestly say I’ve achieved way more than I thought I would. Lots of nutrition advice and motivation to exercise. The circuits are fab, they really get the most out of you in a short space of time, and not one area of my body has escaped! I feel a huge difference in core strength and body confidence. Great education and structure for real results – would recommend it!”

Louise

Group Classes
“Had a couple of sports therapy massages from Dawn and the difference is amazing, been able to cut pain relief which I’ve taken for years in half. Loved that she came to me and i could have it done in the comfort of my own home. Felt totally at ease and in very safe hands.”

Ellanna

Sports massage
“Having tried and failed with every slimming club out there i took the plunge and signed up for the GI challenge. I loved it and was motivated the whole 6 weeks and beyond as I’m now going to Dawn’s circuit classes.

I have found a great improvement in my fitness level and have lost inches and lbs. Dawn has helped keep me on track with nutritional advice and encouragement when it has been needed.

Would recommend GI Fit to anyone.”

Carrie

Group classes